Boundary Setting Cheat Sheet and Quick Reference Guide (30 page PDF)

I know how hard it can be to set boundaries—my failed engagement taught me that the hard way. I created this cheat sheet to give you the tools I wish I had. It’s quick, clear, and full of strategies that will help you lessen the pain I went through.

If you are tired of feeling disrespected or uncertain about your boundaries, my Boundary Setting Cheat Sheet gives you the tools you need to confidently assert your needs and protect your emotional health.

This cheat sheet simplifies this process with easy to follow IF/THEN statements you can implement immediately. Inside, you will find two ways to set boundaries (Proactive) and (Reactive), with more than a dozen examples for each boundary type.

As a bonus, there are a handful of questions that promote and develop self-awareness around your life and relationships as to when and where you should set boundaries.

Disclaimer: Please Read Before Using This Guide

This content is not a substitute for therapy or professional guidance.

The information provided here is beneficial and practical, but it’s based on personal experiences, observations, and general relationship principles. It is NOT a one-size-fits-all solution or a replacement for professional mental health support or relationship counseling.

Everyone’s relationship is different. The dynamics you’re navigating may involve complexities, trauma, or individual factors that cannot be fully addressed by a downloadable guide. This material is intended to offer perspective, encourage reflection, and strategy, not to serve as a comprehensive or final answer to all of your relationship struggles.

Important: If you're experiencing abuse, manipulation, or any kind of danger, please seek help from licensed professionals, law enforcement, or crisis services in your area. You deserve support that is safe, informed, and grounded in your specific situation.

While this guide may be helpful, I am NOT responsible for how you choose to apply its contents. Use your best judgment. Boundaries, communication, and conflict resolution are nuanced and situational, and there will be resistance, and sometimes the healthiest move requires more than words on a page can provide.

Due to the digital nature of the product, refunds aren’t available, but I encourage buyers to reach out (troodpa@proton.me) with questions before purchasing.

I offer a "satisfaction guarantee."

If you feel the guide didn’t meet your expectations, I’m here to help. Reach out to me within 7 days of purchase, and I’ll provide additional clarification or tips to ensure you get the most out of it.

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