Boundary Setting Cheat Sheet and Quick Reference Guide (8 page PDF)

I know how hard it can be to set boundaries—my failed engagement taught me that the hard way. I created this cheat sheet to give you the tools I wish I had. It’s quick, clear, and full of strategies that will save you from the pain I went through.

If you are tired of feeling disrespected or uncertain about your boundaries, my Boundary Setting Cheat Sheet gives you the exact tools you need to confidently assert your needs and protect your emotional health.

This cheat sheet simplifies this process with easy to follow IF/THEN statements you can implement immediately. Inside, you will find two ways to set boundaries (Proactive) and (Reactive), with more than a dozen examples for each boundary type.

As a bonus, there are a handful of questions that promote and develop self-awareness around your life and relationships as to when and where you should set boundaries.

(Please Note: This guide is NOT meant to replace therapy or guidance from a licensed relationship counselor or therapist. The content here is based on personal experiences and insights, and results may vary depending on individual circumstances. If you are in a situation involving abuse or danger, please seek professional help or contact appropriate support services immediately. Use this guide as a starting point, but always tailor boundary-setting strategies to suit your unique needs and relationships.)

Due to the digital nature of the product, refunds aren’t available, but I encourage buyers to reach out (troodpa@gmail.com) with questions before purchasing.

I offer a "satisfaction guarantee."

If you feel the guide didn’t meet your expectations, I’m here to help. Reach out to me within 7 days of purchase, and I’ll provide additional clarification or tips to ensure you get the most out of it.

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